Thanks for joining the EventFit Herd.
Your free Pre-Ride Activation Protocol is ready to download below.
Save it to your phone so it's easy to access at the yard, and give yourself around 10 minutes before your next ride to work through the activation.
The PDF is interactive. Tap each exercise name and you'll be taken straight to a video demonstration, so you can check your technique as you work through the routine.
Then get on, ride, and see how you feel.
Train Smarter. Ride Stronger.
Equestrian Pre-Ride Activation Download (pdf)
DownloadCopyright © 2026 Dr Jenni Douglas

Feel stronger, more stable and ready to perform before you even get in the saddle.
Get our practical 10-minute activation routine created specifically for equestrian athletes.