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Online Strength and Conditioning for Horse Riders
Designed for the rider that wants access to a plan designed based on their specific goals, with the equipment and time they have available that can adjust to equestrian and lifestyle demands. I will personally work with you to achieve your goals.
A multi level subscription based programme for horse riders looking to improve their capacity and robustness with longer term strength training. If you have tried a challenge to have been a 1:1 client for a while and you want to have the herd support without the commitment or price tag, the RSA is for you.
App based programming without the coaching, choose from a range of Equestrian and Running focussed programmes. In these options train with programmes designed by me with a bit more flexibility and no direct coaching.
You are busy.
Your lower back aches.
You want to get fitter.
Heck, maybe you know what you need to do.
You just need a bit more mental bandwidth.
Have the decisions around training made for you.
Step away from traditional and challenge the narrative regarding equestrian sports performance with EventFit.
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I am the founder of EventFit Equestrian Performance. I am an exercise physiologist, personal trainer and consider myself an all round ‘weekend warrior’ . I enjoy lifting, running, cycling and generally exercising. I have a BSc and an MSc in Equine Science and additionally a PhD in Human Exercise Physiology. As well as an EventFit coach I am also a Senior Lecturer (Sport and Exercise Sciences) at a University. I started EventFit to bring energy and truth to equestrian athletes to help them achieve their riding goals with evidence based information regarding equestrian fitness and performance.
Dr Jenni Douglas
The Train Like a Pro course from EventFit is the culmination of the latest research and my 20 years experience in the industry. It is designed for riders, coaches and personal trainers interested in evidenced based strategies to help them continue to enhance their riding and athletic function on and off of the horse.
In this course learn the fundamentals of nutrition to support your equestrian fitness journey. It can be hard to keep your nutrition in check learn with these simple strategies to reframe your mindset and develop new habits.
We would love to hear from you so feel free to reach out
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Do you want to develop consistent rider fitness and mindset habits and improve their riding and performance in 4 weeks? Join the next challenge starting 1st May