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Improve Capacity
Horse riders are exposed to large volumes of activity during riding but also equestrian related tasks. The durability required is high and so improving physical capacity of equestrian enhances your ability to work for longer without accumulating fatigue.
Develop Robustness
There is a large amount of compression and associated lower back pain reported in riders, a systematic strength training programme can help you to ride pain free.
Enhance Performance
As a result of improving capacity and robustness as an athlete you will feel more confident and stable in the saddle.
ACCESSIBLE
ACCESSIBLE
ACCESSIBLE
I can train you multiple times a week! No matter where you are in the world you can be trained by me equestrian fitness expert and academic, Dr. Jenni Douglas. You have direct access to me when you train with Eventfit.
SUPPORT
ACCESSIBLE
ACCESSIBLE
Join the herd! When you sign up with EventFit you are truly supported, you will have the EventFit training app, with calendars, messaging, video demonstrations, all your workouts and immediate support with you at all times!
DIVERSE
ACCESSIBLE
DIVERSE
With my online training you will also an entire training plan. With EventFit you get nutritional support, accountability a community and a bespoke service designed just for you for your individual needs.
ONLINE 1:1 equestrian coaching
BRONZE
BRONZE
BRONZE
£80 / month
✔ Customised programme
✔ Initial consultation
✔ Free access to the EventFit app
✔ Weekly messaging check-ins and feedback
SILVER
BRONZE
BRONZE
£150 / month
✔ Customised programme
✔ Initial consultation
✔ Free access to the EventFit app
✔ Weekly messaging check-ins and feedback
✔ Monthly online PT session or Life coaching call
✔ Nutrition Support
GOLD
BRONZE
GOLD
£350 / month
✔ Customised programme
✔ Initial consultation
✔ Free access to the EventFit app
✔ Weekly messaging check-ins and feedback
✔ Bi-weekly online PT session or Life coaching call
✔ Nutrition Support
✔ Adaptable programme around competition / travel requirements
ONLINE equestrian PROGRAMMES
PHASE I
PHASE III
PHASE II
£40 (one time fee)
✔ Online app based training programme ✔ Free access to the EventFit app
✔ Weekly messaging check-ins and feedback
✔ 8 week programme
✔ Purchase and get immediate access!
PHASE II
PHASE III
PHASE II
£40 (one time fee)
✔ Online app based programme
✔ Free access to the EventFit app
✔ Weekly messaging check-ins and feedback
✔ 8 week programme
✔ Purchase and get immediate access! ✔ Progression from Eventfit Phase 1
PHASE III
PHASE III
PHASE III
£40 (one time fee)
✔ Online app based programme
✔ Free access to the EventFit app
✔ Weekly messaging check-ins and feedback
✔ 8 week programme
✔ Purchase and get immediate access! ✔ Progression from Eventfit Phase 2
ONLINE running PROGRAMMES
5k
10k
10k
£40 (one time fee)
✔ 3 runs per week
✔ Ideal for runners that are new to running
✔ Includes walk and run progressions to speed work
✔Be able to run a full 5k or achieve a PB
10k
10k
10k
£40 (one time fee)
✔ 3 runs per week
✔ Ideal for runners that have baseline running (e.g. can run 5k)
✔ Includes baseline, threshold and speed work sessions
✔ Be able to run a full 10k or achieve a PB
Dr Jenni Douglas
I am an exercise physiologist, personal trainer and consider myself an all round ‘weekend warrior’ . I enjoy lifting, running, cycling and generally exercising. I have a BSc and an MSc in Equine Science and additionally a PhD in Human Exercise Physiology. As well as an EventFit coach I am also a Senior Lecturer (Sport and Exercise Sciences) and Programme Manager for the BSc (Hons) Strength and Conditioning degree at Hartpury University. I started EventFit to bring energy and truth to equestrian athletes to help them achieve their riding goals with evidence based information regarding equestrian fitness and performance.
Dr Jenni Douglas
