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WE CREATE STRONGER MORE ROBUST RIDERS
I can help you perform
I will empower your life, improve your fitness, mindset and riding with my online coaching
Online coaching is where I work with you individually and on a personal basis via regular video calls. This option focusses on developing areas of personal growth. These may be equestrian focussed, health focussed or a combination of these.
Is 1:1 online coaching for you?
Do you want to ride better, be free from pain and achieve your riding and lifestyle goals?
Equestrian lifestyles are busy and demanding. You want the best for your horse but you are not sure how to fit in ‘yet another thing’ into your hectic lifestyle.
You try to start a programme or a diet and achieve it with some success, but often find yourself back to the start, yet again.
You lay down at night and your back whirs with a low grade persistent pain, a similar ache that you also get under you shoulder blades. Sometimes your hips are so tight you don‘t even know where to start.
Does this resonate with you?
Why THE EVENTFIT PERFORMANCE PROGRAMME
Improve Capacity
Horse riders are exposed to large volumes of activity during riding but also equestrian related tasks. The durability required is high and so improving physical capacity of equestrian enhances your ability to work for longer without accumulating fatigue.
Develop Robustness
There is a large amount of compression and associated lower back pain reported in riders, a systematic strength training programme can help you to ride pain free.
Enhance Performance
As a result of improving capacity and robustness as an athlete you will feel more confident and stable in the saddle.
This coaching option combines leadership coaching with a fitness programme to achieve maximum results. I believe in evidence based practice and am always engaged in CPD to bring the best to my clients.
WHY ONLINE COACHING?
ACCESSIBILITY
ACCOUNTABILITY
ACCOUNTABILITY
EventFit coaches can train you multiple times a week! No matter where you are in the world you can be trained by leading evidence based coaches. You have direct access to us when you train with Eventfit.
ACCOUNTABILITY
ACCOUNTABILITY
ACCOUNTABILITY
Join the herd! When you sign up with EventFit you are truly supported, you will have the EventFit training app, with calendars, messaging, video demonstrations, all your workouts and immediate support with you at all times!
DIVERSITY
ACCOUNTABILITY
DIVERSITY
With EventFit online training you will also an entire training plan. With EventFit you get nutritional support, accountability a community and a bespoke service designed just for you for your individual needs.
THE EVENTFIT TRAINING APP
ONLINE 1:1 equestrian coaching
ACHIEVE
ACHIEVE
ACHIEVE
Your coach will spend some time getting to know you and your goals and design a specific plan that accommodates your busy lifestyle.
RESULTS
ACHIEVE
ACHIEVE
We are confident in our ability to get you the results you want. With a coach you can get there faster. The route is paved out for you so you can spend less time thinking and more time in action.
SUPPORT
ACHIEVE
SUPPORT
All EventFit coaches support your training but also your mindset. Behaviour change takes time so we are he with you every step of the way building confidence and engagement.
Education and support
The EventFit Equestrian Performance Programme
A 12 week mindset and education programme to support the implementation of your off horse programme
✔️ Weekly Q&A
✔️ Monthly group coaching call
✔️ Focused weekly content with action tasks
The programme also includes
Nutrition Essentials
Nutrition Essentials
Nutrition Essentials
Mindset Essentials
Nutrition Essentials
Nutrition Essentials
Coaching Calls
Nutrition Essentials
Coaching Calls