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Eventfit EQUESTRIAN Strong stable legs FITNESS CHALLENGE 2023 1st may start

6 WEEKS FOR £6.66 weekly

UNLOCK YOUR POTENTIAL IN 2023

Get Ready for 6 weeks of equestrian specific training you can do anywhere, anytime


✔️ 6 weeks of workouts

✔️ Equestrian focussed training

✔️ Workouts to suit all abilities

✔️ Real time video workouts 

Join now

REAL TIME WORKOUTS, REAL TIME RESULTS

Boost equestrian performance and your appearance with a combination of strength and conditioning and mobility training. Our follow along workouts are designed to get you moving and feeling like an athlete.

Workout with me in the EventFit App

HOW IT WORKS

Step 1: Secure Your Spot

Click the “JOIN NOW” button below and complete check out to secure your sp

Step 1: Secure Your Spot

Click the featured products below and either enter the restore your core one off payment challenge or for more for your money join the annual subscription and get access to monthly programsming AND access to all our challenges


Steps 2: Check Your Email

Wait for an email from info@eventingfit.com and Trainerize about your app download and programme information. Please note, you may not receive this information until 29th April 2023.



NOTE: Any issues please contact info@eventingfit.com


Step 3: Start Using The App

 Upon opening the app, log in using your info as per the email instructions and you will gain access to your programme.


STRONG STABLE LEGS for equestrians

The ability to use the limbs synchronously, independently and often both (!) is essential for the rider  in both isometric and continuous muscle action but also to transmit forces and tolerate landing (upon jumps or spooks)


Do you:


Have ankles that roll?

Have knees that grip the saddle?

Have pain in the lower back?

Have a collapsed waist?


Whether you are a Dressage rider, a jump rider or a leisure rider you are going to need to develop capacity (i.e. endurance), symmetry (i.e be equal to the point it doesn’t initiate pain or affect performance) and robustness (i.e. improve function and mechanics to offset injury). 


From coaching 100’s of riders and actively researching myself i notice the posterior chain of many riders ( the muscles of the back, glutes, hamstrings and calves) are underdeveloped. This often leads to collapsed hips, gripping with the knees, collapsing in the waist and back pain. 


The Strong Stable Legs Challenge aims to kick start your equestrian fitness.


This training plan is designed to get you equipped with a strong, functional lower body  so you can become a robust rider enhancing your performance and mitigating risk of injury. 


To make sure this is a well rounded challenge the programme will also include total body strength sessions and additional mobility. Additional conditioning (e.g. running, swimming) can be integrated within the plan.


Are you ready to get started?


 This programme will include

 

 2 x 20 minute lower body prehab sessions

1 x 30 min total body strength training

1 x ~20 min yoga practice

Additional mobility 

Private WhatsApp community


Four weeks, £40, are you in?


save my spot

REGISTRATION CLOSES 1ST MAY 2023

SAVE YOUR SPOT BY SIGNING UP NOW



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I WANT a spot

It’s a wrap!

The big day may have come and gone, but keep in touch as we’re always up to something new and exciting.

why a fitness challenge?

SUPPORT

WHERE CAN I WORKOUT

WHERE CAN I WORKOUT

You want to be fit, you might even know what to do but you need something a little ‘extra’ to keep you going. A short bang for your buck, fun challenge to get your teeth into something with an end date.

WHERE CAN I WORKOUT

WHERE CAN I WORKOUT

WHERE CAN I WORKOUT

Workout with your equine friends watching or from home, this equipment free challenge will give you the kickstart you need. Want to make it more challenging by adding equipment? No problem that can be supported.

HOW

WHERE CAN I WORKOUT

HOW

We will deliver your programme to you via the EventFit app where you can message me or other challengers for accountability and support. This is a fun and accountable way to get in the saddle.

MAY 1ST 2023 challenge REGISTRATIONS NOW OPEN

Registration ends  01/05/23 17:00 GMT

Save my spot

ARE YOU IN?

LESS THAN £7 A WEEK TO KICK START YOUR EQUESTRIAN FITNESS 

I AM READY TO SIGN UP

Frequently Asked Questions

The next 4 week challenge starts on  1ST MAY 2023


No after the 6 weeks the app and programme will be deactivated unless you choose to join the RSA, 1:1 programming  in which case you get the challenges for FREE!!


The challenges are designed to be fun, supportive and inclusive. They will be suitable for beginners and will include both mindset, habits within the training programme. I can give you progressions and more of a push if you need it!


Once you sign up you will have access to the EventFit app, welcome! Please make sure to get to know your way around! In late April I will start posting welcome information in the app. The programme will start on the 1st May  and run for 6 weeks. After the programme your app access will automatically deactivate, unless you choice to join the Ride Strong Academy, join another challenge or sign up to 1:1 training with EventFit. 


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Strong Stable Legs Equestrian Fitness Challeng

Do you want to develop consistent rider fitness and mindset habits and improve their riding and performance in 4 weeks? Join the next challenge starting 1st May

learn More