UNLOCK YOUR POTENTIAL IN 2023
Get Ready for 12 weeks of equestrian specific training you can do anywhere, anytime
✔️ 12 weeks of workouts
✔️ Equestrian focussed training
✔️ Workouts to suit all abilities
✔️ Real time video workouts
ARE YOU READY TO START 2023 AS A TEAM?
Boost equestrian performance and your appearance with a combination of strength and conditioning and mobility training. Our follow along workouts are designed to get you moving and feeling like an athlete.
The core can be broken down into four key areas: crudely front, back, and both sides, all play a pivotal role in effective force transfer and absorption during landing and other key equestrian actions.
The lower back is a commonly injured area or source of pain in equestrians and as such having a strong core is extremely important in riders as it plays a key role in offsetting this risk.
During repetitive riding actions such as landing during jumping and maintaining good posture the core is recruited to stiffen the spine and allow for forces to be transmitted efficiently.
This training plan is designed to get you equipped with a stronger core so you can become a robust rider enhancing your performance and mitigating risk of injury.
To make sure this is a well rounded challenge the programme will also include a total body strength session and additional mobility. Additional conditioning (e.g. running, swimming) can be integrated within the plan.
Are you ready to get started?
This programme will include
- Athlete inspired training
- 12 weeks of progressive workouts
- 20-40 minutes full body core restore workouts
- Optional extra Yoga, Pilates, Core and Mobility
- Suits all abilities
- Dumbell, band and bodyweight
-Follow along video style
Join link in bio - spaces are being filled quick so grab your spot 🥰💪🏼
SAVE YOUR SPOT BY SIGNING UP NOW
The big day may have come and gone, but keep in touch as we’re always up to something new and exciting.
You want to be fit, you might even know what to do but you need something a little ‘extra’ to keep you going. A short bang for your buck, fun challenge to get your teeth into something with an end date.
Workout with your equine friends watching or from home, this equipment free challenge will give you the kickstart you need. Want to make it more challenging by adding equipment? No problem that can be supported.
We will deliver your programme to you via the EventFit app where you can message me or other challengers for accountability and support. This is a fun and accountable way to get in the saddle.
The next 4 week challenge starts on 6th January 2023
No after the 12 weeks the app and programme will be deactivated unless you choose to join the RSA, 1:1 programming in which case you get the challenges for FREE!!
The challenges are designed to be fun, supportive and inclusive. They will be suitable for beginners and will include both mindset, habits within the training programme. I can give you progressions and more of a push if you need it!
Once you sign up you will have access to the EventFit app, welcome! Please make sure to get to know your way around! On the 4th and 5th February I will start posting welcome information in the app. The programme will start on the 6th of February and run for 12 weeks. After the programme your app access will automatically deactivate, unless you choice to join the Ride Strong Academy, join another challenge or sign up to 1:1 training with EventFit.
Do you want to develop consistent rider fitness and mindset habits and improve their riding and performance in the next 12 weeks? Join me and save your space today we start on 6th Feb 2023.