Strong stable legs FITNESS CHALLENGE

The ability to use the limbs synchronously, independently and often both (!) is essential for the rider  in both isometric and continuous muscle action but also to transmit forces and tolerate landing (upon jumps or spooks)

Do you:

Have ankles that roll?

Have knees that grip the saddle?

Have pain in the lower back?

Have a collapsed waist?

Whether you are a Dressage rider, a jump rider or a leisure rider you are going to need to develop capacity (i.e. endurance), symmetry (i.e be equal to the point it doesn’t initiate pain or affect performance) and robustness (i.e. improve function and mechanics to offset injury). 

From coaching 100’s of riders and actively researching myself i notice the posterior chain of many riders ( the muscles of the back, glutes, hamstrings and calves) are underdeveloped. This often leads to collapsed hips, gripping with the knees, collapsing in the waist and back pain. 

The Strong Stable Legs Challenge aims to kick start your equestrian fitness.

This training plan is designed to get you equipped with a strong, functional lower body  so you can become a robust rider enhancing your performance and mitigating risk of injury. 

To make sure this is a well rounded challenge the programme will also include total body strength sessions and additional mobility. Additional conditioning (e.g. running, swimming) can be integrated within the plan.

Are you ready to get started?

 This programme will include

 2 x 20 minute lower body prehab sessions

1 x 30 min total body strength training

1 x ~20 min yoga practice

Weekly education and support

Four weeks, £40, are you in?