EQUESTRIAN RESTORE YOUR CORE FITNESS CHALLENGE 2023

Core strength 

The core can be broken down into four key areas: crudely front, back, and both sides, all play a pivotal role in effective force transfer and absorption during landing and other key equestrian actions. 

The lower back is a commonly injured area or source of pain in equestrians and as such having a strong core is extremely important in riders as it plays a key role in offsetting this risk. 

During repetitive riding  actions such as landing during jumping and maintaining good posture the core is recruited to stiffen the spine and allow for forces to be transmitted efficiently.

This training plan is designed to get you equipped with a stronger core so you can become a robust rider enhancing your performance and mitigating risk of injury. 

To make sure this is a well rounded challenge the programme will also include a total body strength session and additional mobility. Additional conditioning (e.g. running, swimming) can be integrated within the plan.

Are you ready to get started?

 This programme will include

 - Athlete inspired training

- 12 weeks of progressive workouts

- 20-40 minutes full body core restore workouts

- Optional extra  Yoga, Pilates, Core and Mobility

- Suits all abilities

- Dumbell, band and bodyweight 

-Follow along video style

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