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why a fitness challenge?
SUPPORT
WHERE CAN I WORKOUT
WHERE CAN I WORKOUT
You want to be fit, you might even know what to do but you need something a little ‘extra’ to keep you going. A short bang for your buck, fun challenge to get your teeth into something with an end date.
WHERE CAN I WORKOUT
WHERE CAN I WORKOUT
WHERE CAN I WORKOUT
Workout with your equine friends watching or from home, this equipment free challenge will give you the kickstart you need. Want to make it more challenging by adding equipment? No problem that can be supported.
HOW
WHERE CAN I WORKOUT
HOW
I will deliver your programme to you via the EventFit app where you can message me or other challengers for accountability and support. This is a fun and accountable way to get in the saddle.
july : lower body focussed programme
In May the 4 week EventFit challenge will focus on the lower body You only need to find 90 minutes over the week for this challenge.
- 3 x 30 minute strength training sessions
- 1 x ~20 min yoga practice
- Additional mobility
