Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
As riders we know that our posture is important to improve riding position and overall performance as the Dressage aspect contains an aesthetic scoring system.
Posture is impacted by a riders mobility, range of motion and strength, this plan focusses on mobility of the thoracic spine and hips to ensure you on horse position is effective and aesthetic. We will introduce dynamic stretches and strength training through full ranges to improve overall function and mobility,
To make sure this is a well rounded challenge the programme will also include total body strength sessions. Additional conditioning (e.g. running, swimming) can be integrated within the plan.
Are you ready to get started?
This programme will include
2 x 20 min posture and mobility focussed sessions
1 x 30 min total body strength training
Additional yoga
This programme can be done without equipment but ideally a pair of dumbbells and a mini band will be used.
SAVE YOUR SPOT BY SIGNING UP NOW
DaysDays
HrsHours
MinsMinutes
SecsSeconds
The big day may have come and gone, but keep in touch as we’re always up to something new and exciting.
You want to be fit, you might even know what to do but you need something a little ‘extra’ to keep you going. A short bang for your buck, fun challenge to get your teeth into something with an end date.
Workout with your equine friends watching or from home, this equipment free challenge will give you the kickstart you need. Want to make it more challenging by adding equipment? No problem that can be supported.
We will deliver your programme to you via the EventFit app where you can message me or other challengers for accountability and support. This is a fun and accountable way to get in the saddle.
Registration ends 04/09/22 11:59 GMT
In July the 4 week EventFit challenge will focus on your posture, you can see here the results of training with EventFit on a riders position!
This programme will include
2 x 20 min posture and mobility focussed sessions
1 x 30 min total body strength training
Additional yoga
SAVE YOUR SPOT BY SIGNING UP NOW
YOU ONLY NEED TO FIND 90 MINS A WEEK
DaysDays
HrsHours
MinsMinutes
SecsSeconds
The big day to sign up for the May Core Challenge has come to an end, but make sure to keep an eye on this site and on socials, another 4 week challenge will be live soon.
The next 4 week challenge starts on 4th September 2022
No after the 4 weeks the app and programme will be deactivated unless you choose to join the RSA, 1:1 programming in which case you get the challenges for FREE!!
The challenges are designed to be fun, supportive and inclusive. They will be suitable for beginners and will include both mindset, habits within the training programme. I can give you progressions and more of a push if you need it!
Once you sign up you will have access to the EventFit app, welcome! Please make sure to get to know your way around! On the 2nd and 3rd of September I will start posting welcome information in the app. The programme will start on the 4th of September and run for four weeks. After the programme your app access will automatically deactivate, unless you choice to join the Ride Strong Academy, join another challenge or sign up to 1:1 training with EventFit.
Do you want to develop consistent rider fitness and mindset habits and improve their riding and performance in the next 12 weeks