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We CREATE STRONGER MORE ROBUST RIDERS
and enhance your riding performance with equestrian specific fitness
Is this you?
Do you want to ride better, be free from pain and achieve your riding and aesthetic goals?
Equestrian lifestyles are busy and demanding. You want the best for your horse but you are not sure how to fit in ‘yet another thing’ into your hectic lifestyle.
You try to start a programme or a diet and achieve it with some success, but often find yourself back to the start, yet again.
You lay down at night and your back whirs with a low grade persistent pain, a similar ache that you also get under you shoulder blades. Sometimes your hips are so tight you don‘t even know where to start.
Does this resonate with you?
Why Online coaching?
Improve Capacity
Horse riders are exposed to large volumes of activity during riding but also equestrian related tasks. The durability required is high and so improving physical capacity of equestrian enhances your ability to work for longer without accumulating fatigue.
Develop Robustness
There is a large amount of compression and associated lower back pain reported in riders, a systematic strength training programme can help you to ride pain free.
Enhance Performance
As a result of improving capacity and robustness as an athlete you will feel more confident and stable in the saddle.
Horse-riders have such busy lives, you should be able to enjoy ‘you time’ when training without the worry
Is this you?
✔️ You need an efficient effective programme that does not waste your time.
✔️ You want support with what training you can do with the equipment and time you have
✔️ You want to be educated and to learn. Are you imbalanced, are you making progress
✔️ You want your horse to benefit from your hard work
✔️ And also want a rocking body and support reining back the wine
What you’re not looking for
✔️ A cookie cutter programme, you are investing in yourself here.
✔️ Your time wasted
✔️ To feel unsupported
✔️ You want your horse to benefit from your hard work
✔️ And also want a rocking body and support reining back the wine
What does 1:1 coaching give you
ACCESSIBILITY
ACCOUNTABILITY
ACCOUNTABILITY
EventFit coaches can train you multiple times a week! No matter where you are in the world you can be trained by leading evidence based coaches. You have direct access to us when you train with Eventfit.
ACCOUNTABILITY
ACCOUNTABILITY
ACCOUNTABILITY
Join the herd! When you sign up with EventFit you are truly supported, you will have the EventFit training app, with calendars, messaging, video demonstrations, all your workouts and immediate support with you at all times!
DIVERSITY
ACCOUNTABILITY
DIVERSITY
With EventFit online training you will also an entire training plan. With EventFit you get nutritional support, accountability a community and a bespoke service designed just for you for your individual needs.
THE EVENTFIT TRAINING APP
ONLINE 1:1 equestrian coaching
ACHIEVE
ACHIEVE
ACHIEVE
Your coach will spend some time getting to know you and your goals and design a specific plan that accommodates your busy lifestyle.
RESULTS
ACHIEVE
ACHIEVE
We are confident in our ability to get you the results you want. With a coach you can get there faster. The route is paved out for you so you can spend less time thinking and more time in action.
SUPPORT
ACHIEVE
SUPPORT
All EventFit coaches support your training but also your mindset. Behaviour change takes time so we are he with you every step of the way building confidence and engagement.
Dr Jenni Douglas
I am an exercise physiologist, personal trainer and consider myself an all round ‘weekend warrior’ . I enjoy lifting, running, cycling and generally exercising. I have a BSc and an MSc in Equine Science and additionally a PhD in Human Exercise Physiology. As well as an EventFit coach I am also a Senior Lecturer (Sport and Exercise Sciences) and Programme Manager for the BSc (Hons) Strength and Conditioning degree at Hartpury University. I started EventFit to bring energy and truth to equestrian athletes to help them achieve their riding goals with evidence based information regarding equestrian fitness and performance.
Dr Jenni Douglas
Owner and Head Coach
